Photo: Anna Pelzer
Lentil, walnut & apple salad with blue cheese
13 ingredients
30 min + 25 min
Serves 4
openrecipes
Puy lentils are healthy pulses that keep you fuller for longer - serve with Roquefort, Granny Smith apples, nuts and parsley
Estimated Nutrition (whole recipe, rough)
593
Calories
49g
Protein
29g
Fat
35g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g Puy lentils
- 1l chicken stock or water
- 1 celery heart, finely chopped
- 1 Granny Smith , peeled, cored and finely sliced
- 2 shallots , finely sliced
- 25g walnuts , toasted and chopped
- 2 tbsp flat-leaf parsley , finely chopped
- a few handfuls mixed leaf salad
- 1 tbsp strong blue cheese , crumbled (we used Roquefort)
- 2 tbsp extra-virgin olive oil or walnut oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes