Photo: Anna Pelzer
Lentil, carrot & ham salad
9 ingredients
10 min
Serves 2
openrecipes
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C
Estimated Nutrition (whole recipe, rough)
563
Calories
37g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g ham , shredded
- 400g can lentils , drained
- 2 carrots , finely diced
- 4 celery sticks, finely diced
- handful parsley , finely chopped
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- good pinch sugar
- 1 tsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes