Photo: Cala
Lentil and Chorizo Soup
13 ingredients
Serves 4
openrecipes
A tasty, filling soup with a subtle smoky flavour, perfect for autumn!
Estimated Nutrition (whole recipe, rough)
569
Calories
39g
Protein
29g
Fat
41g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 1 large carrot, finely chopped
- 1 stick celery, chopped
- 100g chorizo sausage, finely chopped
- 1 large clove garlic, crushed or finely chopped
- 1 tsp cumin seeds
- 1/2 tsp chilli flakes
- 50ml water
- 200g red lentils
- 1 litre water
- 2 vegetable stock cubes
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes