Photo: Amirali Mirhashemian
Lentil and Hazelnut Burgers
11 ingredients
Serves 4
openrecipes
Easily made lightly spiced nutty lentil burgers.
Estimated Nutrition (whole recipe, rough)
989
Calories
70g
Protein
20g
Fat
129g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Chestnut | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Red Lentils 226g
- Chicken or vegetable stock - 250mls
- Red Onion finely chopped small
- Garlic 2 cloves
- Red chilly - finely chopped 1 - 2 to taste
- Chestnut Mushrooms - Finely Chopped 56g
- Hazelnuts roasted and crushed 100g
- Cheddar finely grated 56g
- Dried mixed herbs 1 teaspoon
- 1 egg - large
- Bread crumbs -56g
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes