Photo: Kevin McCutcheon
Lentil Stew 29p
7 ingredients
Serves 4
openrecipes
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Estimated Nutrition (whole recipe, rough)
537
Calories
16g
Protein
15g
Fat
87g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil 3tbsp 5p
- Onion 12p
- Carrot 8p
- Celery stick 12p
- Can of tomatoes 31p
- Red lentils 125g 21p
- Rice 200g 30p
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes