Photo: Cala
Lentil Soup with Garlic Bread
19 ingredients
Serves 6
openrecipes
Warming and nutritious, Mediterranean style vegetarian soup. Ideal starter for garlic lovers
Estimated Nutrition (whole recipe, rough)
946
Calories
24g
Protein
36g
Fat
132g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Celeriac | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE SOUP
- 350ml green lentils
- 2l vegetable stock
- 2 medium onions
- 3 carrots
- 0.5 small celeriac
- 1 parsnip
- 2 tbsp tomato puree
- 3 tbsp olive oil
- 3-4 garlic cloves pressed
- 2 tsp marjoram
- Chopped parsley for garnish
- Salt and pepper to taste
- FOR THE GARLIC BREAD
- 2 semi-baked pettit pains (57g)
- Butter or spread
- 2 garlic cloves thinly sliced
- Several slices of mild cheddar cheese (enough to cover the surface of the rolls cut open)
- Chopped parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes