Photo: Cala
Lentil Soup
10 ingredients
Serves 4
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Lentil soup made with ham stock cubes to give a lovely flavour
Estimated Nutrition (whole recipe, rough)
716
Calories
42g
Protein
28g
Fat
76g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Small amount of olive oil for frying
- 1 clove garlic
- 1 onion very finely chopped
- 1 litre of stock made with 2 ham stock cubes (I use Knorr)
- 200g red lentils
- 2 large carrots grated
- 4 small potatoes sliced
- 1 tsp mixed herbs
- pinch of chilli flakes
- salt & black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes