Photo: Cala
Lentil Chickpea & Spinach soup
12 ingredients
Serves 3
openrecipes
A warm hearty, spicy and healthy soup; delicious and warming for that cold winters day
Estimated Nutrition (whole recipe, rough)
706
Calories
46g
Protein
32g
Fat
60g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Cumin powder
- 1 Tablespoons Chilli flakes
- Oil
- 2 Tablespoons salt
- 1 Tablespoon white wine vinegar
- 1/2 Teaspoon Garlic
- 1 Onion
- 50g Red split lentils
- 400ml Beef stock
- 200g Chopped tomatoes
- 240g Chickpeas
- 30g Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes