Photo: Anna Pelzer
Lentil & red pepper salad
8 ingredients
15 min
Serves 2
openrecipes
A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg
Estimated Nutrition (whole recipe, rough)
365
Calories
17g
Protein
24g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can lentils , rinsed and drained
- 5 roasted red peppers from a jar, chopped
- handful radishes , sliced
- handful olives
- 2 tbsp balsamic vinegar
- 4 tbsp olive oil
- 2 Little Gem lettuces
- 150-200g feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes