Photo: Ernest Porzi
Lentil & lemon fettuccine
8 ingredients
10 min + 45 min
Serves 4
openrecipes
This simple peasant-style dish is hugely staisfying and packed with protein
Estimated Nutrition (whole recipe, rough)
377
Calories
28g
Protein
13g
Fat
41g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g Puy or brown lentils
- 300g dried fettuccine or linguine
- 50g butter
- 1 medium onion , chopped
- 3 garlic cloves , chopped
- zest and juice 1 lemon
- large handful coriander , leaves and stems roughly chopped
- 150g tub Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes