Photo: Giovanna Gomes
Lemony tuna pitta pockets
6 ingredients
Serves 1
openrecipes
These simple and tasty stuffed pitta breads are great for a quick lunchtime snack
Estimated Nutrition (whole recipe, rough)
320
Calories
24g
Protein
14g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Bread | 1 slice (30g) white | 79 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Baby Gem lettuce
- cucumber
- fresh mint
- 1 tbsp fresh lemon juice
- 100g can tuna in brine
- 2 mini pitta breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes