Photo: Anna Pelzer
Lemony three bean & feta salad
8 ingredients
5 min + 12 min
Serves 3
openrecipes
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans
Estimated Nutrition (whole recipe, rough)
369
Calories
22g
Protein
15g
Fat
42g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g green beans , trimmed and halved lengthways
- 200g frozen soya or edamame beans
- 400g can cannellini beans , drained and rinsed
- ½ red onion , finely chopped
- juice 1 lemon
- pinch caster sugar
- 1 tsp poppy seeds
- 85g feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes