Photo: Lily Banse
Lemony roast chicken couscous
8 ingredients
20 min
Serves 4 generously (easily halved)
openrecipes
Quick, cheap and packed full of vitamin C and iron
Estimated Nutrition (whole recipe, rough)
805
Calories
45g
Protein
41g
Fat
72g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ready-cooked skinless chicken breasts , sliced
- zest and juice of 1 lemon
- 3 tbsp olive oil
- 300g couscous
- 400ml hot chicken stock
- 250g pack of cherry tomatoes , halved
- 50g toasted pine nuts , almonds or walnuts
- large handful of mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes