Photo: Lily Banse
Lime & pepper chicken wraps
8 ingredients
5 min + 10 min
Serves 4
openrecipes
These tasty wraps are great for a relaxed meal, and they're really easy to make
Estimated Nutrition (whole recipe, rough)
427
Calories
53g
Protein
8g
Fat
36g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts , each cut into 6 strips
- zest and juice 2 limes
- 2 tsp black peppercorns , coarsely crushed
- 1 tbsp sunflower oil
- 8 tortillas wraps
- 200g tub guacamole (or make your own)
- 1 Little Gem lettuce , shredded
- 148ml low-fat natural yogurt tub
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes