Photo: Jonas Ducker
Lime & coconut dhal
7 ingredients
5 min + 15 min
Serves 8
openrecipes
A vegetarian dip with a fresh zesty flavour, your party guests will hover around this one
Estimated Nutrition (whole recipe, rough)
1175
Calories
34g
Protein
34g
Fat
187g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp mild curry paste
- 160ml tin coconut cream
- zest of 1 lime , plus a squeeze of juice
- 1 heaped tsp brown sugar
- 400g tin lentils , drained
- handful chopped coriander , plus extra to serve
- 2 warmed naan bread , cut into fingers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes