Photo: Amirali Mirhashemian
Lighter lamb burgers with smoky oven chips
10 ingredients
15 min + 35 min
Serves 4
openrecipes
These burgers have couscous and carrot in the mix, making them nutritionally balanced, as well as full of flavour
Estimated Nutrition (whole recipe, rough)
997
Calories
60g
Protein
41g
Fat
96g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g couscous
- 2 carrots , finely grated
- 250g pack extra-lean lamb mince
- bunch spring onions , finely chopped
- 1 bunch fresh mint , finely chopped
- 1 egg , beaten
- rocket leaves and raita or natural yogurt, to serve
- 1 tbsp olive oil
- 750g sweet potatoes , peeled and cut into chips
- 1-2 tsp smoked paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes