Photo: Lily Banse
Light lemon chicken Caesar
11 ingredients
10 min + 10 min
Serves 2
openrecipes
A summer favourite that's often loaded with hidden cals, so why not give it a healthy makeover for a change?
Estimated Nutrition (whole recipe, rough)
713
Calories
78g
Protein
40g
Fat
9g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small skinless chicken breasts
- ½ tbsp lemon juice
- mild olive oil spray
- 2 x 2cm-thick slices ciabatta
- ½ garlic clove
- 1 romaine lettuce , leaves rinsed and roughly torn
- ½ garlic clove
- 2 anchovy fillets in oil, drained
- 5g parmesan , finely grated
- ½ tsp Dijon mustard
- 2 tbsp reduced-fat mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes