Photo: Anna Pelzer
Lettuce, chicory & apple salad with poppy seed dressing
11 ingredients
15 min
Serves 12
openrecipes
Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week
Estimated Nutrition (whole recipe, rough)
435
Calories
5g
Protein
17g
Fat
75g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Chicory | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g bag mixed crispy salad leaves
- 2 heads purple or white chicory , trimmed and separated into leaves
- 2 Delicious apples , cored and sliced
- 100g toasted walnuts , roughly chopped
- 150g cherry tomatoes , halved
- 5 tbsp vegetable oil
- 5 tbsp honey
- 5 tbsp lemon juice
- 1 small shallot , finely chopped
- 1 heaped tbsp Dijon mustard
- 1 tsp poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes