Photo: Pranjall Kumar
Lettuce rolls
14 ingredients
Serves 8 - 10
openrecipes
Crunchy, simple Chinese rolls which don't even need cooking
Estimated Nutrition (whole recipe, rough)
305
Calories
6g
Protein
1g
Fat
76g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Cos lettuces
- 1 small unripe mango , peeled
- 1 carrot , peeled
- ½ grapefruit , segmented and cut into pieces
- small bunch radishes , sliced
- 3 spring onions , sliced into long strips
- handful coriander leaves
- handful kaffir lime leaves (optional)
- 50g beansprouts
- heaped tbsp roasted peanuts , chopped
- 1 small red Thai chilli
- 2 tbsp palm sugar , or light brown sugar
- 2 tbsp fish sauce
- 2 tbsp lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes