Photo: Anna Pelzer
Lettuce & fennel salad with orange & mustard dressing
6 ingredients
Serves 10 as part of a meal
openrecipes
An explosion of fresh flavours makes this salad a winner on any table, give it a go and see what you think
Estimated Nutrition (whole recipe, rough)
248
Calories
4g
Protein
17g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg young fennel
- 6 tbsp orange juice
- 2 tbsp Dijon mustard
- salt & pepper
- 3 tbsp walnut oil
- 2 Cos lettuces or 8 Little Gems, torn into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes