Photo: Tyrrell Fitness And Nutrition
Linguine with purple sprouting broccoli, sesame & chilli
8 ingredients
Serves 2
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A lovely spring-time supper idea - serve it with a chilled Prosecco to make a midweek meal more special
Estimated Nutrition (whole recipe, rough)
311
Calories
4g
Protein
28g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g linguine
- olive oil
- 150g purple sprouting broccoli , trimmed and halved lengthways
- 2 red bird's eye chillies , cut in half
- 2 garlic cloves , thinly sliced
- 1 tbsp sesame seeds
- a large handful parsley , chopped
- 1 lemon , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes