Photo: Mike Kenneally
Linguine with prawns, spring greens & chilli
6 ingredients
10 min + 10 min
Serves 2
openrecipes
Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!
Estimated Nutrition (whole recipe, rough)
229
Calories
24g
Protein
14g
Fat
3g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g linguine
- 200g spring greens , trimmed and chopped
- olive oil
- 1 garlic clove , crushed
- 200g raw peeled prawns (frozen are good for this, thaw them first)
- 1 red chilli , finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes