Photo: Elle Hughes
Linguine with crab, tomatoes & fennel
7 ingredients
15 min + 15 min
Serves 2
openrecipes
This fresh pasta sauce means you can have plenty of flavour, and still eat low-fat meals
Estimated Nutrition (whole recipe, rough)
199
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 400g baby plum tomatoes , halved
- 1 red chilli , finely chopped
- 2 tsp fennel seeds , lightly crushed
- 150g linguine
- 100g white crabmeat
- large handful flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes