Photo: Tyrrell Fitness And Nutrition
Linguine with broccoli & roasted peppers
7 ingredients
Serves 2
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A quick and easy pasta dish for an Italian-style midweek supper
Estimated Nutrition (whole recipe, rough)
196
Calories
5g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g linguine
- olive oil
- 2 anchovies , drained and chopped
- 3 garlic cloves , sliced
- 4 roasted red peppers , from a jar, cut into chunks (look for ones in brine rather than oil)
- ½ lemon , zested
- 200g broccoli , cut into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes