Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
282
Calories
31g
Protein
11g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 350grams Lingiune
- 140 grams Large Prawns
- 100 grams frozen garden peas
- Zest and Juice 1 Lemon
- 1 Tablespoon Cream Cheese
- 1 Desertspoon Red Pesto
- 1 Clove Garlic crushed
- Knorr Vege Stock Cube
- Salt & Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes