Photo: Pranjall Kumar
Little Gem cups with prawn & mango salsa
8 ingredients
10 min
Serves 20
openrecipes
Healthy prawn and mango party nibbles, salsa-spiked for a little kick
Estimated Nutrition (whole recipe, rough)
377
Calories
27g
Protein
15g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Little Gem lettuces , broken into individual leaves
- 1 ripe mango
- 1 finely chopped red onion
- 1 chopped mild red chilli
- juice 1 lime
- 4 tbsp light olive oil
- 225g pack cooked, peeled tiger prawns
- handful chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes