Photo: Giovanna Gomes
Linguine with tuna, lemon & dill
6 ingredients
Serves 2
openrecipes
Low fat, low gi, quick to cook and tastes great. The best kind of supper
Estimated Nutrition (whole recipe, rough)
387
Calories
22g
Protein
27g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g linguine
- 200g tin tuna in spring water, drained and flaked
- ½ small red onion , finely sliced
- 1 lemon , zested and juiced
- 1 tbsp olive oil
- a small bunch dill , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes