Photo: Emiliano Vittoriosi
Navarin of lamb
17 ingredients
Serves 6
openrecipes
A French spring casserole packed with asparagus, beans, peas, carrots, new potatoes and baby onions
Estimated Nutrition (whole recipe, rough)
1377
Calories
53g
Protein
49g
Fat
185g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tbsp olive oil
- 1.3kg boneless lamb shoulder, cut into 5cm chunks
- 1 medium carrot , peeled and diced
- 1 medium onion , finely chopped
- 1½ tbsp plain flour
- 2 garlic cloves , crushed
- 2 medium tomatoes , chopped
- bouquet garni (tie together a piece of celery, 1 bay leaf, 4 stalks parsley and 2 sprigs thyme)
- 100g asparagus tips
- 100g peas , shelled weight
- 100g broad beans , shelled weight
- 12 baby carrots
- 12 small new potatoes , peeled
- 15g unsalted butter
- 100g baby onions or shallots , peeled
- 1 tsp golden caster sugar
- 1 tbsp , finely chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes