Photo: Cala
leek &spinach soup
13 ingredients
Serves 6
openrecipes
very easy to make and tasted great
Estimated Nutrition (whole recipe, rough)
452
Calories
7g
Protein
26g
Fat
52g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion,peeled
- 1 stick of celery,trimmed
- 1 tbsp olive oil
- 25g butter
- 1 clove garlic,peeled and crushed
- 4 medium leeks,trimmed and washed
- 250g potatoes
- 1 bay leaf
- 1 litre(2 pints) vegetable stock
- 75g fresh spinach
- salt and pepper
- creme fraiche to serve
- 2 tbsp chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes