Photo: Emiliano Vittoriosi
lamb cutlets with walnut, fig
20 ingredients
Serves 4
openrecipes
lamb cutlets with walnut, fig and goat's cheese salad from Ottolenghi
Estimated Nutrition (whole recipe, rough)
737
Calories
35g
Protein
47g
Fat
47g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Lamb Cutlets
- Sea Salt & Pepper
- Marinade
- Leaves from 6 thyme sprigs
- Leaves from 1 rosemary sprig
- 2 garlic cloves crushed
- 3tbsp olive oil
- Sauce
- 125 ml fresh squeezed orange juice
- 60ml red wine vinegar
- 50g honey
- 1 star anis
- 1 cinamon stick
- Salad
- 50g walnuts
- 100g soft goats cheese crumbled
- 20g mint leaves
- 25g flat-leaf parsley
- 2tbsp olive oil
- 4 fresh figs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes