Photo: Emiliano Vittoriosi
lamb
15 ingredients
Serves 4
openrecipes
http://www.bbc.co.uk/food/recipes/rioja-braised_lamb_66249
Estimated Nutrition (whole recipe, rough)
812
Calories
53g
Protein
50g
Fat
37g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- redients - 4 lamb shanks
- - salt and freshly ground black pepper
- - oil, for frying
- - 350ml/12fl oz Rioja or 350ml/12fl oz good-quality beef stock
- - 250ml/9fl oz balsamic vingear
- - 1 garlic bulb, cut in half horizontally
- - 2 bay leaves
- - 1â€"2 tsp paprika
- - handful black peppercorns
- - 4 sprigs fresh rosemary
- - 300ml/10fl oz beef stock
- - 125g/4oz chorizo
- - 1 large red onion, peeled and cut into wedges
- - 2 carrots, peeled and chopped
- - dash honey, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes