Photo: Cala
Lucy's Leftover Vegetable Soup
11 ingredients
Serves 3
openrecipes
Warming winter soup made using leftover vegetables!
Estimated Nutrition (whole recipe, rough)
242
Calories
3g
Protein
14g
Fat
28g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Swede | not in our table | 0 |
| Brussel Sprouts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 1 onion (finely sliced)
- 1/2 tsp cumin seeds
- 2 garlic cloves (crushed)
- 2 small swedes / 1 large swede (cubed)
- 1 leek (sliced)
- 3 sticks celery (sliced)
- Handful brussel sprouts (quartered)
- 1 parsnip (diced)
- 1l vegetable stock
- Salt and pepper to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes