Photo: Charisse Kenion
Low-fat chocolate milk oatmeal
4 ingredients
Serves 1
openrecipes
A quick and easy way to make a delicious oatmeal for breakfast.
Estimated Nutrition (whole recipe, rough)
532
Calories
15g
Protein
20g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp quickcook oatmeal
- 250 ml low-fat chocolate milk
- 1/2 tsp vanilla extract
- 3 grapes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes