Photo: Cala
Lou's Pea and ham soup
9 ingredients
Serves 4
openrecipes
A great soup to warm you up and fill your belly on cold winter days!
Estimated Nutrition (whole recipe, rough)
1109
Calories
79g
Protein
57g
Fat
71g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp olive oil
- 1 large onion chopped
- 1 clove garlic crushed
- 4 rashers/125g bacon chopped
- 2 large or 3 medium potatoes, peeled and cut into chunks
- 600ml/1pt vegetable or chicken stock
- 300ml/1/2pt milk
- 500g peas, frozen or fresh
- 4 slices/125g cooked ham cut into small pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes