Photo: Cala
Lotus root soup with adzuki
5 ingredients
Serves 6
openrecipes
Healthy, oriental recipe also appropriate for pregnant women
Estimated Nutrition (whole recipe, rough)
301
Calories
32g
Protein
4g
Fat
37g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Lotus | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Adzuki Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lotus root (dried lotus root should be soaked beforehand for max 2h)
- 200g red beans (or adzuki beans)
- 4 honey dates
- 2 litres chicken stock
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes