Photo: Toa Heftiba
Estimated Nutrition (whole recipe, rough)
974
Calories
22g
Protein
46g
Fat
118g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Pastry | not in our table | 0 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Most of this is cupboard stock if you cook often
- 1 pack of ready to roll puff pastry
- Jam (Smooth of fruity, whatever your choice is)
- 200g Icing/Fondant Sugar
- Coconut (Shredded if you can find it, desiccated will do!)
- I have read that a few people like this with a more textured taste so they add Frangipane, I like it how it is and it is soo simple but if you do?
- 55g butter or margarine
- 55g caster sugar
- 1 free-range egg, beaten
- 40g ground almonds
- 1 tbsp plain flour
- place the ingredients in a bowl and beat with an electric mixer until smooth and thoroughly combined.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes