Photo: Ernest Porzi
Lois's look-no-further houmous
8 ingredients
Serves 12
openrecipes
Vegan houmous, easy-peasy to make, and easy to eat as well!
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
24g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tins chickpeas
- 1 tbsp tahini
- 1.5 tbsp lemon juice
- 1 fat or 2 skinny garlic cloves
- Reserved juice from chickpeas
- 1 tbsp olive oil
- 1/2 tsp cumin
- 1/4 to 1/2 tsp paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes