Photo: Anna Pelzer
Lobster salad
9 ingredients
25 min + 20 min
Serves 2
openrecipes
Push the boat out with this simple but impressive lobster recipe. It makes a great dinner party starter or smart summer lunch dish
Estimated Nutrition (whole recipe, rough)
588
Calories
28g
Protein
26g
Fat
65g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small/medium sized lobsters , live or cooked
- 4-6 new potatoes
- 2 spring onions , finely chopped
- olive oil
- 1 tbsp chopped coriander
- 1 lemon , halved
- mixed baby salad leaves
- 2 grapefruit , juiced and zested
- 100g butter , softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes