Photo: Amirali Mirhashemian
Loaded mushroom burgers
9 ingredients
Serves 4
openrecipes
A fast burger chock full of mushrooms
Estimated Nutrition (whole recipe, rough)
324
Calories
12g
Protein
24g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Emmental Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large, flat mushrooms , stems trimmed
- olive oil
- 3 tomatoes , diced
- 1 small chilli , finely chopped
- 1 garlic clove , finely chopped
- red onion , finely chopped
- 4 ciabatta , or other crusty buns, toasted
- a handful salad leaves
- 4 slices emmental cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes