Photo: Lars Blankers
Mackerel, quince & potato tart
12 ingredients
Serves 8
openrecipes
A touch of fruit cuts through the oily fish in this elegant restaurant-style quiche with sliced potatoes
Estimated Nutrition (whole recipe, rough)
615
Calories
22g
Protein
38g
Fat
49g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Quince | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack shortcrust pastry
- 1 onion , sliced
- 200g potatoes , peeled and sliced
- 1 tbsp olive oil
- 25g butter
- 200g smoked mackerel
- 50g membrillo (quince paste), diced into cubes
- 3 eggs
- 200g crème fraîche
- 1 tbsp chopped parsley
- 4 tbsp grated Parmesan
- dressed salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes