Photo: Anna Pelzer
Mackerel, beetroot and potato salad with horseradish dressing
7 ingredients
Serves 2
openrecipes
A flavour-packed salad makes a perfect everyday lunch or supper
Estimated Nutrition (whole recipe, rough)
334
Calories
23g
Protein
6g
Fat
48g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 small new potatoes
- 2 smoked mackerel fillets
- 2 tbsp horseradish cream
- 1 lemon , juiced
- 142ml carton natural yogurt
- 4 small, cooked beetroot , look for ones that aren't in vinegar
- 2 handfuls baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes