Mackerel, beetroot & cucumber tartine
8 ingredients
Serves 2
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A sandwich doesn't need to be of doorstop proportions as this dainty but filling little number shows
Estimated Nutrition (whole recipe, rough)
530
Calories
14g
Protein
2g
Fat
112g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mackerel | not in our table | 0 |
| Cider | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g peppered smoked mackerel
- ¼ cucumber , seeded and diced
- 2 tsp golden caster sugar
- 2 tbsp cider vinegar
- 1 tbsp chopped dill
- 1 tbsp Dijon mustard
- 2 slices pumpernickel or other brown bread , lightly toasted
- 2 beetroot , cooked, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes