Photo: Anna Pelzer
Mackerel with warm cauliflower & caper salad
8 ingredients
10 min + 10 min
Serves 2
openrecipes
This warm, herby salad makes a refreshing change from the usual veg
Estimated Nutrition (whole recipe, rough)
200
Calories
5g
Protein
15g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g cauliflower , cut into florets
- 1 lemon
- 4 tsp capers , rinsed
- ½ small bunch flat-leaf parsley , chopped
- ½ small bunch mint , chopped
- 2 tsp olive oil
- 1 small garlic clove , crushed
- 2 large or 4 small mackerel fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes