Photo: Lars Blankers
Nifty Niçoise
8 ingredients
Serves 4
openrecipes
A fresh and easy timeless salad classic
Estimated Nutrition (whole recipe, rough)
578
Calories
31g
Protein
33g
Fat
39g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g baby new potatoes
- 250g runner beans
- 200g can tuna in olive oil
- 5 tbsp bottled mustard vinaigrettes
- 1 heaped tbsp mayonnaise
- 4 eggs
- 1 crisp lettuce (cos or romaine), separated into leaves
- a handful of black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes