Photo: Joseph Gonzalez
Nice Rice and Veggie Fingers
9 ingredients
Makes 8 fingers
openrecipes
Slightly flavoured by yellow peppers and peppercorns! Delish! ^_^
Estimated Nutrition (whole recipe, rough)
961
Calories
36g
Protein
20g
Fat
156g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/heaping 2/3 cup cold cooked brown rice
- 1 small leek, finely chopped
- 1/2 yellow pepper, seeded and finely diced
- 1 garlic clove, crushed
- 2 tbsp freshly grated parmesan
- 1 small egg, beaten
- 2 tbsp double cream
- 2 tbsp flour
- salt & pepper, to taste sunflower oil, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes