Photo: Anna Pelzer
New potato, tuna & spinach salad
7 ingredients
Serves 4
openrecipes
A hearty main meal salad that's easily doubled to feed a crowd
Estimated Nutrition (whole recipe, rough)
504
Calories
25g
Protein
27g
Fat
40g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g small new potatoes
- 2 tbsp pesto sauce
- 3 tbsp olive oil
- 1 tbsp white wine vinegar
- half a 225g bag washed-and-ready-to-use young leaf spinach
- 2 roasted red peppers from a jar, drained and cut into strips
- 2 x 185g cans of tuna , drained and flaked (any kind will do)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes