Photo: Anna Pelzer
New potato, trout & lemon herb salad
6 ingredients
Serves 2
openrecipes
A new healthy twist on potato salad that's filling enough for a midweek supper
Estimated Nutrition (whole recipe, rough)
225
Calories
7g
Protein
0g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g small new potatoes , halved
- 1 lemon , juiced
- 2 spring onions , sliced
- a small bunch dill , chopped
- 50g watercress
- 125g hot-smoked trout , flaked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes