Photo: Anna Pelzer
New potato & tuna salad
7 ingredients
10 min
Serves 4
openrecipes
A perfect spring salad
Estimated Nutrition (whole recipe, rough)
630
Calories
33g
Protein
32g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350ml new potatoes
- 4 anchovies
- 4 tbsp mayonnaise (reduced fat is fine)
- splash white wine vinegar or juice 1 lemon
- 1 large Cos lettuce
- bunch spring onions
- 2 x 185g can tuna steaks in brine or oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes