Photo: Lars Blankers
New potato & smoked haddock crush
9 ingredients
15 min + 35 min
Serves 4
openrecipes
New potatoes are usually treated as a side dish, but crushing them with smoky fish turns them into a delicious starter or lunch
Estimated Nutrition (whole recipe, rough)
553
Calories
37g
Protein
23g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g new potatoes , scrubbed if muddy
- 6 garlic cloves , peeled, but left whole
- 300g undyed smoked haddock , skinned
- full-fat milk
- 4 tbsp olive oil
- small bunch chives , finely chopped
- 100g French beans
- 1 small shallot , finely sliced
- 8 slices of baguette , toasted or crisped in a low oven
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes