Photo: Anna Pelzer
New potato & asparagus salad
12 ingredients
Serves 2
openrecipes
Melting cheese and warm potatoes mixed with chorizo and walnuts make this spring dish a delight
Estimated Nutrition (whole recipe, rough)
576
Calories
18g
Protein
26g
Fat
76g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g new potatoes, cut in half
- 25g walnuts, roughly chopped
- 16-24 asparagus
- 150g young spinach
- 1/2 chorizo log, sliced
- 100g soft goats cheese
- 1 red onion, finely chopped
- For the dressing
- 50 ml olive oil
- 2 tbsp lemon juice
- 2 tsp runny honey
- 2 tsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes